BMI Calculator for Men and Women – Your Body Mass Index
BMI Chart
What is BMI?
BMI, or Body Mass Index, is a measure of body fat based on your weight and height. It is widely used by healthcare professionals to categorize individuals into underweight, normal weight, overweight, or obese. Knowing your BMI can help you understand your health risks and take proactive steps toward a healthier lifestyle.
Why Use Our BMI Calculator?
Our BMI calculator is accurate, easy to use, and provides instant results. It also offers personalized recommendations based on your BMI category, helping you make informed decisions about your health.
BMI Categories
- Underweight (BMI < 18.5): You may need to gain weight for optimal health.
- Normal Weight (BMI 18.5–24.9): Congratulations! Maintain your healthy lifestyle.
- Overweight (BMI 25–29.9): Consider making dietary and exercise changes.
- Obese (BMI ≥ 30): Consult a healthcare professional for guidance.
How to Improve Your BMI
If your BMI is outside the normal range, consider the following tips:
- Underweight: Increase calorie intake with healthy foods like nuts, dairy, and lean proteins.
- Overweight/Obese: Focus on a balanced diet and regular exercise. Consult a nutritionist for a personalized plan.