Vitamin A: Benefits, Deficiency, Sources Foods – A Complete Guide
What is Vitamin A? Vitamin A is a vital fat-soluble vitamin that’s essential for vision, skin health, and a strong immune system. It comes in two main forms: retinol, found in animal products, and beta-carotene, a plant-based precursor. As a critical nutrient, Vitamin A supports numerous bodily functions, from cell growth to robust immunity. In […]