Iron deficiency anemia in women is commonly caused by heavy menstrual bleeding, pregnancy and breastfeeding (increased iron needs), poor dietary iron intake, and chronic blood loss (such as from stomach or intestinal problems). Poor absorption of iron can also contribute.
Prevention and Treatment:
It can be prevented by eating iron-rich foods (red meat, liver, beans, lentils, spinach), taking iron supplements when needed, and treating underlying causes of blood loss. Treatment includes oral iron supplements, improving diet, and managing conditions like heavy periods or gastrointestinal bleeding.