🤰 Pregnancy Due Date Calculator
Medical-grade pregnancy calculator with advanced tracking features
First Day of Last Menstrual Period*
Average Cycle Length
Days between periods (22-44, default 28)*This is not a medical diagnosis. Calculations are estimates based on average pregnancy duration (280 days). Actual due dates may vary. Consult your healthcare provider for medical advice.
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Pregnancy Stages
First Trimester (Week 1 - Week 12)
The first trimester is crucial for fetal development. Here are some key points:
- Week 1-4: Conception and implantation occur.
- Week 5-8: Major organs begin to form.
- Week 9-12: Fetal movement starts, though not yet felt by the mother.
Tip: Avoid alcohol, smoking, and certain medications. Take prenatal vitamins.
Second Trimester (Week 13 - Week 26)
The second trimester is often the most comfortable period of pregnancy. Key points:
- Week 13-16: Baby's sex can be determined.
- Week 17-20: Mother may feel baby's first movements.
- Week 21-26: Baby's hearing develops.
Tip: Stay active with moderate exercise. Eat a balanced diet rich in iron and calcium.
Third Trimester (Week 27 - Week 40)
The final stretch of pregnancy. Key points:
- Week 27-30: Baby's eyes open and close.
- Week 31-34: Baby gains weight rapidly.
- Week 35-40: Baby descends into the pelvis, preparing for birth.
Tip: Prepare for labor and delivery. Practice relaxation techniques.
Pregnancy Care Tips
Nutrition During Pregnancy
Eating a balanced diet is crucial for both mother and baby. Focus on:
- Fruits and vegetables
- Whole grains
- Lean proteins
- Dairy products
Tip: Avoid raw or undercooked foods to prevent infections.
Exercise During Pregnancy
Staying active can help manage weight and reduce pregnancy discomfort. Recommended exercises:
- Walking
- Swimming
- Prenatal yoga
- Pilates
Tip: Always consult your healthcare provider before starting any exercise routine.
Mental Health During Pregnancy
Mental health is just as important as physical health. Tips for maintaining mental well-being:
- Practice mindfulness and meditation
- Stay connected with loved ones
- Seek professional help if needed
Tip: Join a support group for expectant mothers.