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Back to Vitamins & Minerals
Fe

Iron

Mineral

Critical for oxygen transport and energy production.

Key Benefits

  • Oxygen Transport
  • Energy Production
  • Red Blood Cell Formation
  • Immune Function
  • Brain Development

Food Sources

Red Meat
Poultry
Fish
Beans
Spinach
Fortified Cereals

Recommended Daily Intake (RDA)

8-18 mg/day (varies by age/gender)

Based on adult requirements. Consult healthcare provider for personalized recommendations.

Deficiency Symptoms

Anemia, fatigue, weakness, pale skin

If you experience these symptoms, consult with a healthcare professional.

Toxicity & Safety

Organ damage (from excessive supplements)

Always follow recommended dosages and consult healthcare providers before taking supplements.

Related Nutrients

C
Vitamin C
B12
Vitamin B12
B9
Folate (Vitamin B9)

Medical Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding nutrition, supplements, or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual nutrient needs vary based on age, gender, health conditions, medications, and other factors. Consult with healthcare professionals for personalized nutrition guidance.