Key Benefits
- Bone Health
- Calcium Absorption
- Immune Function
- Muscle Function
- Cell Growth
Food Sources
Recommended Daily Intake (RDA)
Based on adult requirements. Consult healthcare provider for personalized recommendations.
Deficiency Symptoms
Rickets (children), osteomalacia (adults), weak bones
If you experience these symptoms, consult with a healthcare professional.
Toxicity & Safety
Hypercalcemia, kidney stones (from excessive supplements)
Always follow recommended dosages and consult healthcare providers before taking supplements.
Medical Disclaimer
This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding nutrition, supplements, or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual nutrient needs vary based on age, gender, health conditions, medications, and other factors. Consult with healthcare professionals for personalized nutrition guidance.