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Back to Vitamins & Minerals
K

Vitamin K

Fat-Soluble

Essential for blood clotting and bone health.

Key Benefits

  • Blood Clotting
  • Bone Health
  • Heart Health
  • Brain Function

Food Sources

Leafy Greens
Broccoli
Brussels Sprouts
Fermented Foods
Meat

Recommended Daily Intake (RDA)

90-120 mcg/day

Based on adult requirements. Consult healthcare provider for personalized recommendations.

Deficiency Symptoms

Bleeding problems, easy bruising

If you experience these symptoms, consult with a healthcare professional.

Toxicity & Safety

Rare (natural forms safe)

Always follow recommended dosages and consult healthcare providers before taking supplements.

Related Nutrients

D
Vitamin D
Ca
Calcium
Mg
Magnesium

Medical Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding nutrition, supplements, or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual nutrient needs vary based on age, gender, health conditions, medications, and other factors. Consult with healthcare professionals for personalized nutrition guidance.