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Back to Vitamins & Minerals
B9

Folate (Vitamin B9)

Water-Soluble

Critical for DNA synthesis, red blood cell formation, and pregnancy.

Key Benefits

  • DNA Synthesis
  • Red Blood Cell Formation
  • Pregnancy Health
  • Brain Function
  • Heart Health

Food Sources

Leafy Greens
Legumes
Fortified Foods
Citrus Fruits
Avocado
Beets

Recommended Daily Intake (RDA)

400 mcg/day (adults), 600 mcg/day (pregnancy)

Based on adult requirements. Consult healthcare provider for personalized recommendations.

Deficiency Symptoms

Anemia, birth defects, fatigue, poor growth

If you experience these symptoms, consult with a healthcare professional.

Toxicity & Safety

Rare (water-soluble, excess excreted), may mask B12 deficiency

Always follow recommended dosages and consult healthcare providers before taking supplements.

Related Nutrients

B12
Vitamin B12
Fe
Iron
C
Vitamin C

Medical Disclaimer

This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding nutrition, supplements, or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual nutrient needs vary based on age, gender, health conditions, medications, and other factors. Consult with healthcare professionals for personalized nutrition guidance.