Choline
Essential Nutrient
Essential for brain, liver, and cell membrane health.
Key Benefits
- Brain Development
- Liver Function
- Cell Membranes
- Muscle Control
- Pregnancy Health
Food Sources
Eggs
Beef
Chicken
Fish
Soybeans
Broccoli
Wheat Germ
Recommended Daily Intake (RDA)
425-550 mg/day (adults, AI)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Muscle damage, liver dysfunction (uncommon with varied diet)
See a healthcare professional if you have concerns.
Toxicity & Safety
Fishy odor, sweating, low blood pressure (very high doses)
Follow label directions; avoid high-dose supplements without medical advice.