Vitamins & Minerals
Nutrients for daily wellness
Vitamins & Minerals
View AllEssential nutrients for optimal health. Browse the full vitamins & minerals guide — educational only, not medical advice.
Vitamin A
Essential for vision, immune function, and skin health.
Vitamin B Complex
Supports energy production and brain function.
Vitamin C
Potent antioxidant for immune health and collagen.
Vitamin D
Crucial for bone health and calcium absorption.
Vitamin E
Powerful antioxidant protecting cells from damage.
Vitamin K
Essential for blood clotting and bone health.
Calcium
Vital for strong bones, teeth, and muscle function.
Iron
Critical for oxygen transport and energy production.
Magnesium
Essential for muscle function, nerve health, and energy production.
Zinc
Vital for immune function, wound healing, and cell growth.
Potassium
Regulates fluid balance, nerve signals, and muscle contractions.
Selenium
Powerful antioxidant supporting thyroid function and immunity.
Iodine
Essential for thyroid hormone production and metabolism.
Folate (B9)
Critical for DNA synthesis, red blood cell formation, and pregnancy.
Vitamin B12
Essential for nerve function, red blood cells, and DNA synthesis.
Vitamin B1 (Thiamine)
Helps convert food into energy and supports nerve function.
Vitamin B2 (Riboflavin)
Supports energy production, skin health, and vision.
Niacin (Vitamin B3)
Important for energy metabolism and nervous system health.
Vitamin B6 (Pyridoxine)
Supports brain development, immunity, and protein metabolism.
Biotin (Vitamin B7)
Helps metabolize nutrients and supports hair, skin, and nails.
Choline
Essential for brain, liver, and cell membrane health.
Phosphorus
Key for bones, teeth, energy production, and cell function.
Copper
Trace mineral for iron metabolism, nerves, and connective tissue.
Manganese
Trace mineral for bone formation, metabolism, and antioxidant enzymes.
Omega-3
Essential fatty acids for heart, brain, and eye health.