Platform Notice: This platform is currently under active development. Some data shown is for demonstration purposes only. We are working hard to launch the full version with real data soon. Thank you for your patience and understanding. Platform Notice: This platform is currently under active development. Some data shown is for demonstration purposes only. We are working hard to launch the full version with real data soon. Thank you for your patience and understanding.
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Vitamins & Minerals

Nutrients for daily wellness

Vitamins & Minerals

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Essential nutrients for optimal health

A

Vitamin A

Essential for vision, immune function, and skin health.

Sources: Carrots, Sweet Potatoes, Spinach
Vision Immune Skin
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B

Vitamin B Complex

Supports energy production and brain function.

Sources: Whole Grains, Meat, Eggs
Energy Brain Mood
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C

Vitamin C

Potent antioxidant for immune health and collagen.

Sources: Citrus Fruits, Bell Peppers, Broccoli
Immune Antioxidant Skin
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D

Vitamin D

Crucial for bone health and calcium absorption.

Sources: Sunlight, Fatty Fish, Fortified Milk
Bones Calcium Immune
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E

Vitamin E

Powerful antioxidant protecting cells from damage.

Sources: Nuts, Seeds, Vegetable Oils
Antioxidant Skin Heart
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K

Vitamin K

Essential for blood clotting and bone health.

Sources: Leafy Greens, Broccoli, Fermented Foods
Clotting Bones Heart
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Ca

Calcium

Vital for strong bones, teeth, and muscle function.

Sources: Dairy Products, Leafy Greens, Sardines
Bones Teeth Muscles
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Fe

Iron

Critical for oxygen transport and energy production.

Sources: Red Meat, Spinach, Fortified Cereals
Oxygen Energy Blood
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Mg

Magnesium

Essential for muscle function, nerve health, and energy production.

Sources: Nuts, Seeds, Leafy Greens
Muscles Nerves Energy
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Zn

Zinc

Vital for immune function, wound healing, and cell growth.

Sources: Meat, Shellfish, Legumes
Immune Healing Growth
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K

Potassium

Regulates fluid balance, nerve signals, and muscle contractions.

Sources: Bananas, Potatoes, Beans
Heart Muscles Nerves
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Se

Selenium

Powerful antioxidant supporting thyroid function and immunity.

Sources: Brazil Nuts, Seafood, Eggs
Antioxidant Thyroid Immune
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I

Iodine

Essential for thyroid hormone production and metabolism.

Sources: Seafood, Iodized Salt, Dairy
Thyroid Metabolism Growth
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B9

Folate (B9)

Critical for DNA synthesis, red blood cell formation, and pregnancy.

Sources: Leafy Greens, Legumes, Fortified Foods
Pregnancy Blood DNA
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B12

Vitamin B12

Essential for nerve function, red blood cells, and DNA synthesis.

Sources: Meat, Fish, Dairy, Fortified Foods
Nerves Blood Energy
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Ω3

Omega-3

Essential fatty acids for heart, brain, and eye health.

Sources: Fatty Fish, Walnuts, Flaxseeds
Heart Brain Vision
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Medical Disclaimer: All information is for educational purposes only. Consult healthcare professionals before taking supplements. This platform provides general information based on established medical research.