Phosphorus
Mineral
Key for bones, teeth, energy production, and cell function.
Key Benefits
- Bone & Teeth Strength
- Energy (ATP)
- Cell Membranes
- DNA/RNA Structure
- Kidney Function
Food Sources
Dairy Products
Fish
Poultry
Meat
Lentils
Whole Grains
Recommended Daily Intake (RDA)
700 mg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Bone weakness, loss of appetite, fatigue (uncommon)
See a healthcare professional if you have concerns.
Toxicity & Safety
Organ calcification risk with kidney disease or excess supplements
Follow label directions; avoid high-dose supplements without medical advice.