Calcium
Mineral
Vital for strong bones, teeth, and muscle function.
Key Benefits
- Bone Strength
- Teeth Health
- Muscle Function
- Nerve Transmission
- Blood Clotting
Food Sources
Dairy Products
Leafy Greens
Fortified Foods
Sardines
Almonds
Recommended Daily Intake (RDA)
1000-1200 mg/day
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Osteoporosis, weak bones, muscle cramps
See a healthcare professional if you have concerns.
Toxicity & Safety
Kidney stones, constipation (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.