Magnesium
Mineral
Essential for muscle function, nerve health, and energy production.
Key Benefits
- Muscle Function
- Nerve Health
- Energy Production
- Bone Health
- Heart Health
- Blood Sugar Control
Food Sources
Nuts
Seeds
Leafy Greens
Whole Grains
Legumes
Dark Chocolate
Recommended Daily Intake (RDA)
310-420 mg/day (varies by age/gender)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Muscle cramps, fatigue, irregular heartbeat, weakness
See a healthcare professional if you have concerns.
Toxicity & Safety
Diarrhea, nausea (rare from food sources)
Follow label directions; avoid high-dose supplements without medical advice.