Iodine
Mineral
Essential for thyroid hormone production and metabolism.
Key Benefits
- Thyroid Function
- Metabolism
- Growth & Development
- Brain Development
- Reproduction
Food Sources
Seafood
Iodized Salt
Dairy Products
Eggs
Seaweed
Recommended Daily Intake (RDA)
150 mcg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Goiter, hypothyroidism, developmental delays, fatigue
See a healthcare professional if you have concerns.
Toxicity & Safety
Thyroid dysfunction (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.