Zinc
Mineral
Vital for immune function, wound healing, and cell growth.
Key Benefits
- Immune Function
- Wound Healing
- Cell Growth
- DNA Synthesis
- Taste & Smell
- Skin Health
Food Sources
Meat
Shellfish
Legumes
Nuts
Seeds
Whole Grains
Recommended Daily Intake (RDA)
8-11 mg/day (varies by age/gender)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Weakened immunity, slow wound healing, hair loss, taste changes
See a healthcare professional if you have concerns.
Toxicity & Safety
Nausea, vomiting, copper deficiency (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.