Copper
Mineral
Trace mineral for iron metabolism, nerves, and connective tissue.
Key Benefits
- Iron Metabolism
- Connective Tissue
- Nervous System
- Immune Function
- Antioxidant Defense
Food Sources
Shellfish
Nuts
Seeds
Whole Grains
Organ Meats
Dark Chocolate
Recommended Daily Intake (RDA)
900 mcg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Anemia, low immunity, bone changes (rare)
See a healthcare professional if you have concerns.
Toxicity & Safety
Liver damage (from excess supplements or Wilson disease)
Follow label directions; avoid high-dose supplements without medical advice.