Vitamin C
Water-Soluble
Potent antioxidant for immune health and collagen.
Key Benefits
- Immune System
- Antioxidant Protection
- Collagen Production
- Wound Healing
- Iron Absorption
Food Sources
Citrus Fruits
Strawberries
Bell Peppers
Broccoli
Tomatoes
Kiwi
Recommended Daily Intake (RDA)
75-90 mg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Scurvy, weakened immunity, slow wound healing
See a healthcare professional if you have concerns.
Toxicity & Safety
Diarrhea, nausea (rare, excess excreted)
Follow label directions; avoid high-dose supplements without medical advice.