Vitamin E
Fat-Soluble
Powerful antioxidant protecting cells from damage.
Key Benefits
- Antioxidant Protection
- Skin Health
- Heart Health
- Eye Health
- Immune Function
Food Sources
Nuts
Seeds
Vegetable Oils
Green Leafy Vegetables
Avocado
Recommended Daily Intake (RDA)
15 mg/day (22.4 IU)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Rare, nerve problems, muscle weakness
See a healthcare professional if you have concerns.
Toxicity & Safety
Bleeding risk (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.