Vitamin A
Fat-Soluble
Essential for vision, immune function, and skin health.
Key Benefits
- Vision
- Immune System
- Skin Health
- Bone Growth
- Reproduction
Food Sources
Carrots
Sweet Potatoes
Spinach
Kale
Liver
Eggs
Dairy Products
Recommended Daily Intake (RDA)
700-900 mcg/day
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Night blindness, dry skin, increased infection risk
See a healthcare professional if you have concerns.
Toxicity & Safety
Nausea, dizziness, liver damage (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.