Omega-3 Fatty Acids
Essential Fatty Acids
Essential fatty acids for heart, brain, and eye health.
Key Benefits
- Heart Health
- Brain Function
- Eye Health
- Anti-Inflammatory
- Mental Health
- Pregnancy Development
Food Sources
Fatty Fish
Walnuts
Flaxseeds
Chia Seeds
Canola Oil
Soybeans
Recommended Daily Intake (RDA)
250-500 mg/day EPA+DHA (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Dry skin, poor memory, mood issues, vision problems
See a healthcare professional if you have concerns.
Toxicity & Safety
Bleeding risk (from excessive supplements)
Follow label directions; avoid high-dose supplements without medical advice.