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Vitamins & Minerals

Essential nutrients for optimal health and wellness

Vitamins & Minerals

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Essential nutrients for optimal health and wellness

A

Vitamin A

Essential for vision, immune function, and skin health.

Sources: Carrots, Sweet Potatoes, Spinach
Vision Immune Skin
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B

Vitamin B Complex

Supports energy production and brain function.

Sources: Whole Grains, Meat, Eggs
Energy Brain Mood
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C

Vitamin C

Potent antioxidant for immune health and collagen.

Sources: Citrus Fruits, Bell Peppers, Broccoli
Immune Antioxidant Skin
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D

Vitamin D

Crucial for bone health and calcium absorption.

Sources: Sunlight, Fatty Fish, Fortified Milk
Bones Calcium Immune
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E

Vitamin E

Powerful antioxidant protecting cells from damage.

Sources: Nuts, Seeds, Vegetable Oils
Antioxidant Skin Heart
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K

Vitamin K

Essential for blood clotting and bone health.

Sources: Leafy Greens, Broccoli, Fermented Foods
Clotting Bones Heart
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Ca

Calcium

Vital for strong bones, teeth, and muscle function.

Sources: Dairy Products, Leafy Greens, Sardines
Bones Teeth Muscles
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Fe

Iron

Critical for oxygen transport and energy production.

Sources: Red Meat, Spinach, Fortified Cereals
Oxygen Energy Blood
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Mg

Magnesium

Essential for muscle function, nerve health, and energy production.

Sources: Nuts, Seeds, Leafy Greens
Muscles Nerves Energy
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Zn

Zinc

Vital for immune function, wound healing, and cell growth.

Sources: Meat, Shellfish, Legumes
Immune Healing Growth
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K

Potassium

Regulates fluid balance, nerve signals, and muscle contractions.

Sources: Bananas, Potatoes, Beans
Heart Muscles Nerves
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Se

Selenium

Powerful antioxidant supporting thyroid function and immunity.

Sources: Brazil Nuts, Seafood, Eggs
Antioxidant Thyroid Immune
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I

Iodine

Essential for thyroid hormone production and metabolism.

Sources: Seafood, Iodized Salt, Dairy
Thyroid Metabolism Growth
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B9

Folate (B9)

Critical for DNA synthesis, red blood cell formation, and pregnancy.

Sources: Leafy Greens, Legumes, Fortified Foods
Pregnancy Blood DNA
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B12

Vitamin B12

Essential for nerve function, red blood cells, and DNA synthesis.

Sources: Meat, Fish, Dairy, Fortified Foods
Nerves Blood Energy
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Ω3

Omega-3

Essential fatty acids for heart, brain, and eye health.

Sources: Fatty Fish, Walnuts, Flaxseeds
Heart Brain Vision
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Medical Disclaimer: All information is for educational purposes only. Consult healthcare professionals before taking supplements. This platform provides general information based on established medical research.