Vitamin B Complex
Water-Soluble
Supports energy production and brain function.
Key Benefits
- Energy Production
- Brain Function
- Mood Regulation
- Nerve Health
- Red Blood Cell Formation
Food Sources
Whole Grains
Meat
Fish
Eggs
Legumes
Nuts
Leafy Greens
Recommended Daily Intake (RDA)
Varies by B vitamin (B1: 1.1-1.2mg, B12: 2.4mcg)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Fatigue, anemia, neurological problems, skin issues
See a healthcare professional if you have concerns.
Toxicity & Safety
Rare (water-soluble, excess excreted)
Follow label directions; avoid high-dose supplements without medical advice.