Vitamin B2 (Riboflavin)
Water-Soluble
Supports energy production, skin health, and vision.
Key Benefits
- Energy Production
- Skin Health
- Vision
- Red Blood Cells
- Antioxidant Support
Food Sources
Milk
Eggs
Lean Meats
Green Vegetables
Fortified Grains
Almonds
Recommended Daily Intake (RDA)
1.1-1.3 mg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Sore throat, cracked lips, skin disorders (ariboflavinosis)
See a healthcare professional if you have concerns.
Toxicity & Safety
Rare (water-soluble, excess usually excreted)
Follow label directions; avoid high-dose supplements without medical advice.