Vitamin B6 (Pyridoxine)
Water-Soluble
Supports brain development, immunity, and protein metabolism.
Key Benefits
- Protein Metabolism
- Brain Health
- Immune Function
- Hemoglobin Formation
- Mood Regulation
Food Sources
Chickpeas
Salmon
Chicken
Potatoes
Bananas
Fortified Cereals
Recommended Daily Intake (RDA)
1.3-1.7 mg/day (adults)
Adult guideline — your needs may differ. Ask a clinician for personal advice.
Deficiency Symptoms
Anemia, rash, depression, weakened immunity
See a healthcare professional if you have concerns.
Toxicity & Safety
Nerve damage (from chronic high-dose supplements)
Follow label directions; avoid high-dose supplements without medical advice.